Up My Hockey

Meet Your Coach

What To Expect

Personal Contract

Peak Potential Mindset Scouting Report - Where are you starting at?

Monday - Welcome to Mental Agility

Monday - Powerful and Primal States Download

Monday - Powerful and Primal States

Monday - Intention Exercise

Tuesday - The 4 Stages of Learning Download

Tuesday - The 4 Stages of Learning

Tuesday - Brain Activation Exercises

Tuesday - Myelination & Brain Activation

Wednesday - Change Your State

Wednesday - Mike Shaw & Gratitude

Gratitude Assignment

Thursday - House League Thought Habits

Thursday - Become a Mindset Savage

Thursday - The ONE exception to the rule!

Friday - Close the Gap Mindmap Download

Friday - Close the Gap Mindmap

Bonus: Lesson From a Pro - Quinn Hughes

Week 1 - "Mental Agility" Feedback

Week 1 - Mental Agility Self-Assessment

Week 1 Coaching Call

Monday - Goal Setting 2.0

Monday - 5 Pillars of Hockey Confidence Download

Monday - 5 Pillars of Confidence

Monday - The Peak Potential Process

Monday - Power Statements

Monday - Power Statements Download

Tuesday - Tyler Wright on Passion

Tuesday - Passion is a Skill

Tuesday - Passion Challenge

Tuesday - Step 2 Passion

Wednesday - Step 3 - Principles - The Forgotten Step

Wednesday - Hal Gill - Crosby

Wednesday - Personal Principles Before Physical Skills

Wednesday - Principles Sheet

Thursday - Strength & Weakness Builder Download

Thursday - Step 4 - The Plan

Thursday - Bonus! Some extra motivation

Friday - Pursuit

Friday - Deliberate Practice

Friday - 20 Minute Monster

Week 2 - 10x Development Feedback

Week 2 - "10x Your Development" Self-Assessment

Week 2 Coaching Call

Week 2 Coaching Call Replay

Monday - Growth Mindset for Hockey Players

Monday - Your Beliefs Matter

Monday - Fixed Mindset vs Growth Mindset

Monday - Fixed Mindset vs Growth Mindset Sheet

Tuesday - The Core Four

Tuesday - Summary

Tuesday - The Core Four Download

Tuesday - Nathan Gerbe - Coming Up Big

Wednesday - Mastering Mistakes

Wednesday - Praise Effort Not Perfection

Wednesday - The 3 R's

Wednesday - Mastering Mistakes - The 3 R's Sheet

Thursday - F.O.P.O

Thursday - The Next Layer & The Consequence Game

Friday - How To Be A Pro

Friday - The Only 4 Questions You Need

Friday - 4 Questions You Need Sheet

Week 3 - "Becoming Bulletproof " Feedback

Week 3 - "Becoming Bulletproof" Self-Assessment

Week 3 Coaching Call

Monday - How Important Is It to You?

Monday - Control the Controllables

Monday - Starts & Stops Download

Tuesday - Effort

Tuesday - Effort & A Defining Moment

Tuesday - Attitude

Wednesday - Competitive Spirit

Wednesday - Kailer Yamamoto

Wednesday - Tom Wilson

Wednesday - Brendan Lemieux

Wednesday - Ilya Mikheyev

Wednesday - Sifan Hassan

Wednesday - Competitiveness is a Controllable

Thursday - Preparation

Thursday - Preparation Sheet

Thursday - Physical Conditioning

Thursday - Prepare Your Body

Thursday - The Art of Visualization

Thursday - Tactical Preparation

Thursday - Preparing for What's Possible

Friday - Focus on the How

Friday - Be You & Have Fun

Friday - APPS, Anchors & Standards

Friday - APPS & Anchors Sheet

Friday - Final Message

Week 4 - Extreme Ownership - Self-Assessment

Week 4 - Extreme Ownership Feedback

Lets See How Far You've Come!

Final Coaching Call!

Mindset Savage Certificate

What's Next - A Message From Coach Pods

What's Next - Want to Work With Me

What's Next - Coach Pods Asks For Help!